#LookOutForEachOther at RandL22

Check out our #LookOutForEachOtherguidelines for keeping yourself and others safe at RandL22

1. There is no safe level of drug use

The safest way is to not use it at all

2.Know your limits

Your tolerance levels may vary

Don’t feel pressured to do anything you don’t want to do.

3.Get help if someone feels unsafe or unwell

Our staff are here to help, not judge

Welfare and medical services are open 24 hours

4. Don’t be a state – hydrate

Free water points throughout the site

Reuse your bottle

5. If your head is not in the right place…

Get out of the crowd

Tell someone how you feel

Welfare and medical services are open 24 hours

6. Alternate alcohol with water

Remember to pace yourself

Don’t risk missing your favourite band

7. Leave the mixing to the DJ

Don’t mix drugs and alcohol

Mixing substances is always risky

8. You can’t know what drugs contain from looking

If things don’t feel right tell someone

Be honest about what’s been taken – it could save a life

9. If you don’t feel great

The morning after – take a break

Eat, sleep, rehydrate, check in with your mates.

10. This weekend, make your own choices

Don’t feel pressured to do anything you don’t want to

Real mates will respect your decision

11. Someone can’t consent if they are drunk or high

You can stop sexual activity at any time

Check in with yourself and your partner (s)

12. If your mates a state, help keep them safe

Stick together

Don’t leave your friends behind

#LOOKOUTFOREACHOTHER was developed by FACT.