Look Out For Each Other at R&L
Our campaign to keep everyone safe
#LookOutForEachOther
Check out our #LookOutForEachOther guidelines for keeping yourself and others safe at RandL23
There is no safe level of drug use
The safest way is to not to use them at all
Know your limits
Tolerance levels vary
Don’t feel pressured to do anything you don’t want to do
Get help if someone feels unsafe or unwell
Our staff are here to help, not judge
Welfare and medical services are open 24 hours
Don’t be a state – hydrate
Free water points throughout the site
Remember to reuse your bottle
If your head is not in the right place…
Get out of the crowd
Tell someone how you feel
Welfare and medical services are open 24 hours
Alternate alcohol with water
Remember to pace yourself
Don’t risk missing your favourite act
Leave the mixing to the DJ
Don’t mix drugs, including prescription drugs, and alcohol
Mixing substances is always risky
You can’t know what drugs contain from looking
If things don’t feel right, tell someone
Be honest about what’s been taken – it could save a life
If you don’t feel great
The morning after – take a break
Eat, sleep, rehydrate, check in with your mates
This weekend, make your own choices
Don’t feel pressured to do anything you don’t want to
Check in with your mates
Someone can’t consent if they are drunk or high
You can stop sexual activity at any time
Check in with yourself and your partner(s)
If your mates a state, help keep them safe
Stick together
Don’t leave anyone behind
